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Dogcatcher1
Journal
03 Aug 22
Dogcatcher1's Journal, 03 August 2022
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Weigh In record (no journal entry) for 03 August 2022
177.2 lb
Lost so far:
18.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2022:
685 kcal
Fat: 29.50g | Prot: 28.58g | Carb: 79.29g.
Breakfast:
Plum, Sweet Onions , Great Lakes Cheese Shredded Mild Cheddar Cheese, Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked) .
Dinner:
Chef Boyardee Overstuffed Beef Ravioli.
Snacks/Other:
Whole Milk, General Mills Honey Nut Cheerios.
more...
2380 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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