Weigh In record (no journal entry) for 11 September 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2658 kcal
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Fat: 73.46g | Prot: 153.66g | Carb: 342.61g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Kellogg's Raisin Bran. Lunch: Oscar Mayer Rotisserie Seasoned Chicken Breast, Shaw's 100% Whole Wheat Multigrain Bread, Bananas. Dinner: Cabernet Sauvignon Wine, Betty Crocker Banana Bread, Birds Eye Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Pillsbury Original Crescent Rolls, Pork Loin (Tenderloin). Snacks/Other: Skinny Pop Popcorn, blue diamond dark chocolate flavored almonds, Golden Delicious Apples, Larabar Peanut Butter Cookie. more...
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4006 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 2.1 lb a week
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