Weigh In record (no journal entry) for 03 August 2022
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1244 kcal
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Fat: 93.05g | Prot: 76.22g | Carb: 30.47g.
Lunch: Chocolate Coconut Chia Pudding, Mozzarella Fresca Fresh Mozzarella, Hormel Spam Classic. Dinner: Publix Fresh Kielbasa , Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Vital Proteins Collagen Peptides, Ratio Keto Yogurt. more...
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losing 10.5 lb a week
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