Neurodroid's Journal, 11 September 2014

165.5 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 44.46g | Prot: 98.94g | Carb: 159.50g.   Breakfast: Water, Tea (Brewed), Cottage Cheese (Nonfat), Bananas, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Trader Joe's Frozen Mango Chunks. Lunch: Tap Water, carrots, Red Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Juanita's Foods Tortilla Chips, Trader Joe's Dark Chocolate Covered Almonds, Yellow Sweet Corn, Mixed Salad Greens, Pinot Noir Wine, Red Tomatoes, Chicken Breast (Skin Not Eaten), Carlson Omega 3 Fish Oil, Water. more...

2202 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...