Weigh In record (no journal entry) for 11 September 2014
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166.6 lb
Lost so far: 43.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1866 kcal
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Fat: 106.90g | Prot: 93.82g | Carb: 135.98g.
Breakfast: Bridgford Thick Sliced Pepperoni, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: Ghirardelli Dark Chocolate Squares 60% Cacao, Schwan's Beef Fajita Meat. Dinner: Blueberry Pie (One Crust), Sonny's Bar-B-Q Pulled Beef Brisket (Lunch). more...
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2503 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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