AVirco's Journal, 03 August 2022

202.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 39.72g | Prot: 111.02g | Carb: 265.19g.   Breakfast: Aldi Yoghurt, Egg. Lunch: Aldi Tomato & Spicy Pepper Pasta Sauce, Aldi Penne Pasta, Brooklea Rice Strawberry . Dinner: Tesco Mixed Vegetables , Aldi Chicken Breast Fillets, Batchelors Golden Savoury Rice. Snacks/Other: Clover Spread , Kingsmill 50/50 Bread Thick. more...

2954 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...