Weigh In record (no journal entry) for 03 August 2022
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283.8 lb
Lost so far: 64.8 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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378 kcal
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Fat: 26.33g | Prot: 34.13g | Carb: 2.12g.
Lunch: Duke's Mayonnaise, Lee Kum Kee Sriracha Chili Sauce, Tyson Foods Canned Chicken Breast in Water. Dinner: Corned Beef Brisket (Cured) . more...
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gaining 6.3 lb a week
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