Weigh In record (no journal entry) for 03 August 2022
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179.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1804 kcal
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Fat: 85.48g | Prot: 92.44g | Carb: 172.95g.
Breakfast: Blueberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee, Fage Total 0% Greek Yogurt. Lunch: Scrambled Egg , Apples. Dinner: Popcornopolis Zebra Chocolate Popcorn, Famous Amos Chocolate Chip Cookies, Baked or Broiled Fish, Cooked Summer Squash (from Fresh, Fat Added in Cooking). Snacks/Other: Hiland French Onion Dip, Potato Chips, Doritos Nacho Cheese Crackers, Pizza with Meat. more...
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steady weight
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