Weigh In record (no journal entry) for 03 August 2022
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194.2 lb
Lost so far: 53.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1398 kcal
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Fat: 55.59g | Prot: 73.10g | Carb: 152.41g.
Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Coffee, 2% Fat Milk, Special K. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Campbell's Condensed Chicken & Stars Soup. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat) , Egg Noodles (Enriched, Cooked) . more...
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losing 1.7 lb a week
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