Weigh In record (no journal entry) for 11 September 2014
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238.5 lb
Lost so far: 16.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1726 kcal
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Fat: 45.51g | Prot: 88.07g | Carb: 253.63g.
Breakfast: Hood Fat Free Cottage Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Red Delicious Apples, Gorton's Garlic Butter Grilled Fillets. Snacks/Other: Snyder's of Hanover Multi Grain Tortilla Chips, Coffee-Mate Hazelnut Creamer, General Mills Chex Mix Traditional, Coffee. more...
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losing 17.5 lb a week
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