Weigh In record (no journal entry) for 03 August 2022
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163.4 lb
Lost so far: 23.7 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1150 kcal
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Fat: 45.98g | Prot: 39.44g | Carb: 149.85g.
Breakfast: Peach, Bananas, Butter, Rye Bread. Lunch: Rye Bread, Sweet Cherries (Queen Anne, Bing), Steak (Lean Only Eaten), Potato Chips. Dinner: Cheese Pizza. Snacks/Other: Vanilla Ice Creams , Peach Pie , Peach. more...
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gaining 7.7 lb a week
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