Weigh In record (no journal entry) for 03 August 2022
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130.9 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1308 kcal
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Fat: 74.25g | Prot: 64.66g | Carb: 104.46g.
Breakfast: Hu Chocolate Covered Almonds + Sea Salt, Shepherds of Cyprus Halloumi Cheese, Buckwheat/Almond Flour Grilled Bread, Almond Butter Coffee. Lunch: Chicken Salad, Buckwheat/Almond Flour Grilled Bread. Dinner: Made in Nature Deglet Noor Dates (40g), Pastures of Eden Sheep Feta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Artisan Tropic Cassava Strips Sea Salt, Kings Orchards Montmorency Cherry Concentrate Kings Orchard, Dry Roasted Almonds (with Salt Added), Anthony’s Goods Anthony”s Premium Goat Milk Powder, Trader Joe's Organic Cold Brew Coffee, Garden Life Romaine Lettuce, Chicken Salad. more...
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losing 0.3 lb a week
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