Weigh In record (no journal entry) for 03 August 2009
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2009:
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1218 kcal
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Fat: 25.11g | Prot: 76.37g | Carb: 176.92g.
Breakfast: Nonfat Plain Soy Milk, Trader Joe's berry medley. Lunch: alexia french fries, ketchup packets, quorn patty, weight watchers american. Dinner: Mediterranean Beans, 4C Iced Tea Green Tea Antioxidant, breast thin sliced perdue, olive oil, tomato, olive oil, black olives. more...
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