Weigh In record (no journal entry) for 03 August 2022
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154.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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2686 kcal
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Fat: 84.28g | Prot: 129.09g | Carb: 364.35g.
Breakfast: Mangos , RxBar Mint Chocolate, Bonne Maman Strawberry Preserves, Sargento Natural Sharp Cheddar Cheese, Salt, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Kirkland Signature Organic Brown Eggs, La Boulangere French Brioche Rolls. Lunch: Barazek, Trader Joe's Bamba Peanut Snacks, Grape Tomatoes, Olive Oil, Great Value Romaine Lettuce, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Uncle Ben's Ready Rice - Basmati. Dinner: PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt, European Type Grapes, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Godiva Dark Chocolate Ganache Heart, Cedar’S Bakery Pita Bread, Blue Bell Chocolate Sheet Cake. more...
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losing 2.8 lb a week
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