Weigh In record (no journal entry) for 03 August 2022
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164.2 lb
Lost so far: 19.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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299 kcal
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Fat: 17.31g | Prot: 25.40g | Carb: 11.22g.
Lunch: Велком Грудинка Домашняя, Цветная Капуста, Лук, Магнит Морковь Свежая, Домик в деревне Сливки 20%, Сметана 20%, Куриная Печень. more...
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losing 1.2 lb a week
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