Weigh In record (no journal entry) for 11 September 2014
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217.0 lb
Lost so far: 80.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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335 kcal
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Fat: 17.40g | Prot: 34.20g | Carb: 9.00g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Ground Beef (Cooked). more...
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losing 2.8 lb a week
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Miss Lutzke's weight history
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