Weigh In record (no journal entry) for 03 August 2022
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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244 kcal
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Fat: 15.33g | Prot: 21.43g | Carb: 3.77g.
Breakfast: Diet Cran-Mango Juice, Cubed Ham, KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg. more...
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losing 7.0 lb a week
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qm920acjw's weight history
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