Byss's Journal, 27 May 2011

255.0 lb Lost so far: 15.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 42.96g | Prot: 44.57g | Carb: 172.44g.   Breakfast: Red Delicious Apples. Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Pulled Pork Sandwich, Buffalo Chips (Regular), Ketchup. more...

3694 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...