Byss's Journal, 19 May 2011

259.0 lb Lost so far: 11.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 58.52g | Prot: 44.96g | Carb: 184.78g.   Breakfast: Braeburn Apples. Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Pulled Pork Sandwich, Sour Cream & Onion Potato Chips. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3862 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...