Weigh In record (no journal entry) for 13 May 2011
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1529 kcal
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Fat: 37.68g | Prot: 70.74g | Carb: 237.07g.
Breakfast: Red Delicious Apples, Frosted Shredded Wheat. Lunch: Raisins (Seedless), Romaine, 100% Grated Parmesan Cheese, The Farmers Market Caesar Croutons, Light Italian Dressing. Dinner: Ketchup, Honey BBQ Bacon Chicken Satisfying Sandwiches, Buffalo Chips (Regular). Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3363 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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