Weigh In record (no journal entry) for 03 August 2022
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1598 kcal
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Fat: 57.60g | Prot: 93.62g | Carb: 181.75g.
Breakfast: America's Choice Bacon Thick Sliced, Spectrum Chia Seeds, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Marlow Natural Almonds, Blueberries , Chobani Nonfat Plain Greek Yogurt (150g), Bacon Grease , Egg, Idaho Spuds Potatoes. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice & Black Beans). more...
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steady weight
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