Weigh In record (no journal entry) for 11 September 2014
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228.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1675 kcal
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Fat: 69.32g | Prot: 84.05g | Carb: 191.88g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Buttermilk Waffles, Honey, Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Hidden Valley Ranch Salad Dressing, Jason's Deli Grilled Chicken Breast, Baked Potato Stuffed with Cheese (Peel Eaten), Lettuce Salad with Tomato. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter, Hershey's Bliss Rich & Creamy Dark Chocolate, Hershey's Bliss Rich & Creamy Dark Chocolate, Fat Free Skim Grade A Milk (Vitamin A & D), Nabisco Nabisco Nilla Wafers, Peanut Butter. more...
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losing 3.7 lb a week
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