Weigh In record (no journal entry) for 27 May 2011
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1934 kcal
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Fat: 106.90g | Prot: 85.32g | Carb: 113.05g.
Breakfast: Wild Alaskan Smoked Sockeye Salmon, Orange Marmalade, kale, butter, egg, poached, bread. Lunch: ground beef, onion, garlic, pine nuts, ricotta , parmesan cheese, spinach, egg. Dinner: toasted almond ice cream, parsley, cucumber, turnip, wine, butter, salmon. Snacks/Other: Trail Mix, cheese, strawberry. more...
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2723 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (fast) - 20 minutes, Sleeping - 6 hours and 55 minutes, Resting - 15 hours and 40 minutes, Swimming (moderate) - 45 minutes. more...
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losing 2.3 lb a week
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