Weigh In record (no journal entry) for 03 August 2022
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151.8 lb
Lost so far: 9.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1301 kcal
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Fat: 48.74g | Prot: 92.46g | Carb: 166.36g.
Breakfast: Schmidt 647 Wheat Bread, Egg. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Kentucky Legend Thanksgiving Style Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Pineapple Chunks. Dinner: Konjac Spaghetti, Diced Tomatoes in Sauce, Ground Chicken, Green Peppers , Mushrooms (Drained Solids, Canned) , Tomato Sauce. Snacks/Other: Alpine Fresh Blueberries, Bananas , Breyers CarbSmart Vanilla Ice Cream , Wegmans Coconut Macaroon, Snyder's of Hanover Mini Pretzels, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.1 lb a week
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