Weigh In record (no journal entry) for 03 August 2022
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211.9 lb
Lost so far: 52.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1500 kcal
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Fat: 53.28g | Prot: 100.61g | Carb: 152.63g.
Breakfast: Nestlé Leite Ninho Integral em Pó, Wickbold Pão Integral Teff & Avelã, Café com Açúcar, Ovo Mexido, Delícia Margarina Delícia Cremosa. Lunch: Cepêra Mostarda com Mel, Arrifana Molho Barbecue, Seara Seleta Mista, Copacol Filezinhos de Frango Empanados, Café com Açúcar. Dinner: Café com Açúcar, Nestlé Leite Ninho Integral em Pó, Polenghi Queijo Cheddar, Tomates, Wickbold Pão Integral Teff e Avelã, Filé de Frango Grelhado. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4316 kcal
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Activities & Exercise:
Dormir - 6 hours and 36 minutes, Watching TV/Computer - 1 hour and 22 minutes, Desk Work - 12 hours and 4 minutes, Driving - 52 minutes, Google Fit - 3 hours and 6 minutes. more...
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losing 4.6 lb a week
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