Weigh In record (no journal entry) for 27 May 2011
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211.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2024 kcal
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Fat: 79.76g | Prot: 73.63g | Carb: 250.78g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Crunchy Honey Oats without Almonds, Coffee (Brewed From Grounds). Lunch: Russet Potatoes Kettle Cooked Potato Chips, Mayo Real Mayonnaise, Slow Roasted Roast Beef, Deli Swirl Rye and Pump Bread, American Cheese. Dinner: Plain or Buttermilk Biscuits, Spaghetti with Tomato Sauce and Meatballs. more...
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2804 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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beargap's weight history
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