Weigh In record (no journal entry) for 03 August 2022
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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664 kcal
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Fat: 19.17g | Prot: 63.62g | Carb: 62.73g.
Lunch: Costco 玉米筍, 好菇道 菇類, 炒高麗菜, 蘋果, 雞腿（不吃皮）, 新松 韓式大豆醬, 櫛瓜, 桂格(Quaker) 紅麴蕎麥大燕麥片, ON 金牌分離乳清蛋白, 統一 陽光黃金豆豆漿(無加糖). more...
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gaining 0.0 lb a week
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