Weigh In record (no journal entry) for 11 September 2014
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189.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1838 kcal
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Fat: 87.78g | Prot: 61.91g | Carb: 204.45g.
Breakfast: Great Value Sausage Patty, Plain French Toast, Country Kitchen Butter Flavored Syrup. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Butter, Salmon, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Kroger Death By Chocolate Ice Cream, Toll House Oatmeal Raisin Cookies. more...
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2694 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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