Weigh In record (no journal entry) for 03 August 2022
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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886 kcal
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Fat: 46.13g | Prot: 27.26g | Carb: 93.66g.
Breakfast: 7UP 7UP, French's Classic Yellow Mustard, Ball Park Hot Dog Bun, Ketchup, Italian Sausage. Dinner: Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Snacks/Other: Jays O-Ke-Doke Popcorn, Buttery. more...
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losing 8.4 lb a week
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