Weigh In record (no journal entry) for 03 August 2022
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394.1 lb
Lost so far: 13.3 lb.
Still to go: 169.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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374 kcal
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Fat: 0.00g | Prot: 51.00g | Carb: 36.00g.
Breakfast: Living Essentials 5-Hour Energy Drink, Wyler's Chicken Bouillon Granules, Chobani Strawberry on The Bottom. Lunch: Jell-O Sugar Free Cherry. Dinner: Isopure Whey Protein Isolate, Jell-O Sugar Free Black Cherry, Wyler's Chicken Bouillon Granules. Snacks/Other: Jell-O Sugar Free Black Cherry, Chobani Strawberry on The Bottom. more...
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6304 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours and 5 minutes, Sitting - 4 hours and 15 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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