LMR6478's Journal, 27 May 2011

144.2 lb Lost so far: 10.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

210 kcal

Fat: 2.59g | Prot: 2.57g | Carb: 43.30g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Awesome Acai Smoothie. more...

2787 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 15 minutes, Housework - 2 hours. more...