mridulap2003's Journal, 27 May 2011

116.8 lb Lost so far: 12.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 39.22g | Prot: 38.10g | Carb: 141.75g.   Lunch: rice, samosa, roti. Dinner: roasted chicken subway. Snacks/Other: tea. more...

1958 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...