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SamaraJoy
Journal
27 May 11
SamaraJoy's Journal, 27 May 2011
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Weigh In record (no journal entry) for 27 May 2011
123.5 lb
Lost so far:
3.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2011:
725 kcal
Fat: 29.10g | Prot: 51.06g | Carb: 91.26g.
Breakfast:
almond milk, fiber one, almond butter, Whole Wheat Bread.
Lunch:
protein shake.
Snacks/Other:
chocolite.
more...
1836 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 20 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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