Weigh In record (no journal entry) for 11 September 2014
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283.2 lb
Lost so far: 29.9 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1367 kcal
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Fat: 98.55g | Prot: 71.08g | Carb: 44.57g.
Breakfast: Regular Coffee, Kraft American Cheese Slice, McDonald's Sausage Biscuit (Regular). Lunch: McDonald's Side Salad, McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Pepper Jack Cheese, Original Burger. more...
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losing 2.3 lb a week
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