|
Day 186(12)
|
132.7 lb
Lost so far: 31.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2022:
|
1341 kcal
|
Fat: 50.91g | Prot: 44.87g | Carb: 182.75g.
Breakfast: Pyotts Crackerbread Maize, Eskort Liver Spread, The Laughing Cow Medium Fat Cheese Spread, Strawberries , Coffee with Milk. Dinner: Smash Instant Mash Potato, I&J Haddock in Sauce , Blueberries . Snacks/Other: Damascus Traditional French Nougat, Act II Salted Microwave Popcorn, Powerade Powerade Zero. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|