Weigh In record (no journal entry) for 11 September 2014
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178.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1006 kcal
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Fat: 25.59g | Prot: 65.19g | Carb: 130.44g.
Breakfast: Vivi Verde Coop Marmellata di Arance, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Snacks/Other: Crostata alla Marmellata. more...
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losing 0.5 lb a week
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Andrea Bogazzi's weight history
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