Weigh In record (no journal entry) for 11 September 2014
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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2075 kcal
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Fat: 64.12g | Prot: 112.56g | Carb: 269.97g.
Breakfast: Danone Activia Yoghurt, Bakers Crackerbread Rye Toast, Apples, Canderel Sweetener Tablets, John West Light Meat Shredded Tuna in Water(John West), Weet-Bix Weet-Bix, Nestle Ricoffy. Lunch: Cedarberg Aqua Strawberry Water, Bananas, Danone Activia Yoghurt, Yum Yum Crunchy Peanut Butter, Bakers Crackerbread Rye Toast, Tomatoes. Dinner: Peanut Butter Sandwich, John West Light Meat Shredded Tuna in Water(John West), Rooibos, Canderel Sweetener Tablets, Nestle Ricoffy, Safari Fruit Flakes, Peanut Butter Sandwich. Snacks/Other: Yum Yum Crunchy Peanut Butter, Redro Fish-Spread, Canderel Sweetener Tablets, Bakers Crackerbread Rye Toast, Nestle Ricoffy. more...
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2457 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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