Weigh In record (no journal entry) for 03 August 2022
|
171.7 lb
Lost so far: 15.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2022:
|
1352 kcal
|
Fat: 42.87g | Prot: 63.59g | Carb: 173.10g.
Lunch: Vemondo Oat Drink, Pesto, Penne, Chef Select Hummus , Karotten. Dinner: Spiegelei, Avocado, Migros Holzofenbrot Dunkel. Snacks/Other: Danone Danonino, Vemondo Oat Drink, Milbona High Protein Pudding Schoko. more...
|
|
2020 kcal
|
Activities & Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LYFAE's weight history
|