panther916's Journal, 27 May 2011

202.4 lb Lost so far: 7.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 155.25g | Prot: 99.99g | Carb: 35.21g.   Breakfast: coconut oil, trader joe's hot dog, Egg. Lunch: trader joe's sunflower seeds. Dinner: chicken breast, best foods, olive oil. more...

2783 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...