swing43's Journal, 27 May 2011

138.4 lb Lost so far: 1.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 37.20g | Prot: 92.52g | Carb: 217.00g.   Breakfast: Double Fiber Bread, Singles Fat Free Sharp Cheddar Cheese, Honey Clusters Cereal, Milk (Nonfat). Lunch: English Walnuts, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Ranch Vinaigrette Salad Spritzers, edamame, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Kraft Singles Sharp Cheddar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Orowheat double Fiber Bread, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Mozzarella Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Lean Ground Turkey, egg, egg. Snacks/Other: Bliss Dark Chocolate, Hershey Miniatures, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Red Raspberries, Strawberries, Champagne, Suisse Mocha Sugar Free. more...

2081 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...