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cyclist
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27 May 11
cyclist's Journal, 27 May 2011
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Weigh In record (no journal entry) for 27 May 2011
237.4 lb
Lost so far:
19.4 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2011:
752 kcal
Fat: 21.68g | Prot: 30.90g | Carb: 116.77g.
Breakfast:
Raisin Bran, G2 Low Calorie Electrolyte Beverage, Milk (Nonfat).
Lunch:
jam, Peanut Butter, Sprouted Multi-Grain Bread.
more...
3878 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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