Weigh In record (no journal entry) for 03 August 2022
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316.6 lb
Lost so far: 14.1 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1762 kcal
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Fat: 67.14g | Prot: 188.34g | Carb: 98.28g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Ei. Snacks/Other: Eiscreme-Sandwich, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone). more...
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losing 7.7 lb a week
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