Johan's Journal, 03 August 2022

267.0 lb Lost so far: 52.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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277 kcal

Fat: 1.70g | Prot: 55.00g | Carb: 9.50g.   Breakfast:  Nuke Pump Pre Workout, Nutritech NT Isolate. Lunch: Nutritech Premium Diet Meal. more...

3336 kcal

Activities & Exercise: Rowing - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...