Weigh In record (no journal entry) for 03 August 2022
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133.6 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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1459 kcal
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Fat: 46.36g | Prot: 46.83g | Carb: 226.01g.
Breakfast: Buah Naga, Indomilk Susu UHT Full Cream Plain, Quaker Instant Oatmeal, Pisang, Nanas, Bayam Dimasak (dari Segar). Lunch: Sosis Solo, Sayur Lodeh, Nasi Merah Biasa. Dinner: Daging Sapi, Bakso Daging Sapi, Nasi Merah Biasa. Snacks/Other: Buah Pir, Beng-Beng Beng Beng, Mr. Bread Roti Gandum, Brownies. more...
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gaining 1.5 lb a week
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