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10.4% Body Fat
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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2223 kcal
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Fat: 131.69g | Prot: 152.02g | Carb: 107.91g.
Breakfast: donut, 4Carb Scrmblr (Sausage), Coffee, Triple Strength Fish Oil Supplement. Lunch: Mini Ice Cream Sandwiches, Beef Ribeye Steak, whey protien isolate. Snacks/Other: whey protien isolate, whey protien isolate. more...
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2553 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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gaining 7.0 lb a week
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