Green L's Journal, 03 August 2022

101.4 lb Lost so far: 4.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 71.96g | Prot: 89.10g | Carb: 215.47g.   Breakfast: 7-11 迷客夏蜜香紅茶拿鐵, 7-11 鮪魚沙拉堡. Lunch: 7-11 松露烤雞義大利麵. Dinner: 頂呱呱 辣味雞塊, 頂呱呱 呱呱包, 全家 紅鮭御飯糰, 全家 輕乳酪巧克力三明治, 鳳梨. more...

1130 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...