bluehendu's Journal, 27 May 2011

204.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 78.05g | Prot: 80.33g | Carb: 187.89g.   Breakfast: Thomas' Honey Wheat English Muffins, Scrambled Egg (Whole, Cooked), Coffee. Lunch: OVEN ROASTED TURKEY BREAST, Dutch Chocolate 70 Shake, Chipotle Low Fat Mayonnaise, Gourmet Kaiser Rolls. Dinner: Whiskey, Baked or Broiled Salmon, Ginger Dressing, Lettuce Salad with Assorted Vegetables, Carrot Cake, Table Wine. Snacks/Other: Deluxe Mixed Nuts, Peanut Butter Cookies (Soft Type). more...

2788 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...