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mwdrockstar
Journal
27 May 11
mwdrockstar's Journal, 27 May 2011
mwdrockstar's Profile
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Weigh In record (no journal entry) for 27 May 2011
212.1 lb
Lost so far:
0 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2011:
1802 kcal
Fat: 44.37g | Prot: 110.15g | Carb: 150.60g.
Breakfast:
100% Whey Protein - Chocolate.
Lunch:
mar cream, mochi, mango Sorbet, Grilled Korean BBQ Beef Ribs .
Snacks/Other:
Cooked Egg White, whisky.
more...
2899 kcal
Activities & Exercise:
Kempo X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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