Weigh In record (no journal entry) for 11 September 2014
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2014:
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1227 kcal
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Fat: 27.32g | Prot: 43.30g | Carb: 196.29g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Baxters Hearty Chicken and Vegetable, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten), Young's Fisherman's Pie. Snacks/Other: Haribo Gold Bears, Sesame Snaps Sesame Snaps, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2137 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours and 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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losing 4.2 lb a week
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