Weigh In record (no journal entry) for 27 May 2011
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246.3 lb
Lost so far: 24.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2011:
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1829 kcal
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Fat: 66.73g | Prot: 109.07g | Carb: 190.33g.
Breakfast: Pão Integral - Aveia e Linhaça, Deli Turkey or Chicken Breast Meat, Frape de Coco Zero (Ades), Rosquinhas Com Flocos De Côco. Lunch: Lettuce, Rolinho de Queijo, White Rice, Broccoli, Chicken Breast. Dinner: Sobremesa Intensamente Cremosa - Papaya com Cassis, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Torta de Frango e Azeitona, White Rice, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dried Fruit Mixture. more...
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steady weight
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edun999's weight history
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